Wandering at the Shadows' Edge

exploring potential and possibility

Healthy Habits

I’m climbing up a long hill and as I get older it’s only going to get longer. It’s my own fault. I ignored the work I should have been doing over the past several years. There were reasons, but I could have done some of that work.

What am I talking about?

Health and fitness. Both what and how I eat and how active I am. Fitness was easier when I had a house with a yard, that was only three blocks from the grocery store and the book store. I was just more active on a regular basis. And I just stopped paying attention to what I was eating. And I got older – along with all the changes that brings.

I figured out how far down that hill I’d slid. I fumbled through the fog and shadows. And I stopped the slide. I’m watching what I eat – turning toward healthier choices. I got a gym membership and a weekly session with a personal trainer.

I’ve made a start, but only a few steps in. And it’s hard. My trainer is encouraging but pushes me. But I don’t make it into the gym as often as I should outside of our sessions. It’s a matter of choosing how to use my time and what my priorities are.

And then there’s the eating. Part of my problem has always been what I eat. But the bigger part of the problem has consistently been how much I eat. It’s not that I generally eat too much. It’s most often been that I don’t eat enough of the right kinds of calories and my body holds on to everything. Eating enough calories of the right stuff means eating a lot more food than I’m used to and I have trouble with it.

But I’m working on it. I’m starting to head up that hill. And I can see progress, even if it is just a few steps at a time. At least the fog is thinning.

It’s going to be a long trek.

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