I like to cook – but I have trouble cooking for just myself. And I really like most vegetables, fruits, and grains. But I like meat, poultry, and seafood too. And getting enough calories from just vegetables and fruit is hard. The volume of food you have to eat is daunting, to say the least. It takes me forever to get through that much food!
I tend to eat too few calories and put my metabolism into starvation mode. Then it fights to hang on to everything and I end up gaining weight. So I need to eat more calories along with exercising and drinking lots of water. I’m working on all three.
I downloaded an app on my phone that should help. It lets me cut down recipes for one or two servings and create a grocery list from the recipes I want to use. We’ll see if I can remember to use it and if it actually makes things easier.
I’m leery, because the experience of the past tells me it will be less effective than I’d like. It may be a wonderful app. It was recommended. But I have a tendency to forget to use such things. They’re only effective if they’re being used and I’m already tracking my eating in two places. Adding another app I need to check on a regular basis may not be the best option. But we’ll see. I’ll give it some time and see if I can get in the habit of using it.
It’s pre-mapping something I’m almost familiar with, yet have never been successful at. I have hops, but no specific expectations. In this case, the destination is the point, but the journey matters too.